We humans benefit by a bit of exercise. Proper weight control cannot be attained by dieting alone; however, many people who are engaged in less physically demanding occupations do not realise that calories can be burned by the hundreds by engaging in strenuous activities that do not require much (or any) physical exercise.Here's the guide to calorie-burning activities and the number of calories per hour they consume. I’m sure most of us take time out every day to do one or more of these exercises!
Beating around the bush …………… 75
Jumping to conclusions …………….100
Climbing the walls …………………150
Swallowing your pride……………... 50
Passing the buck……………………25
Pushing your luck…………………..250
Making mountains out of molehills… 500
Hitting the nail on the head…………..50
Bending over backwards……………75
Running around in circles…………..350
Climbing the ladder of success…….. 650
household,environmental.
No comments:
Post a Comment