Sunday, 23 August 2009

WISDOM OF THE WORLD - WEEK 70


The Wisdom Under the Ring

A king asked his advisors for a small advice that contains all wisdom to keep under the diamond of his ring. He wanted to keep it with him and use it only as a last resort – when he really needed it. The advisors worked hard but couldn’t think of a sentence, which would contain all wisdom. They went to a wise man who lived in the mountains who immediately wrote down the advice and fixed it to the ring saying “Tell the king he is not to read it out of curiosity but only when he is in such despair he feels that there is no way out.”

The king was curious but remembered his promise and did not look. Not long afterwards the king’s country was invaded and he lost the battle. He was running alone on his horse to save his life in the mountains and he reached a point, which was a dead end. Below was a sheer drop and he could hear the hoofs and the sound of the enemy coming closer. Suddenly he remembered the ring and opened it and read the following message “This too will pass.” A great silence descended over him as he realised, everything passes. He waited and strange as it seems the horses started receding. They had started to follow another path. The king returned, collected his armies together, fought the enemies and took back his kingdom. There was a great day of celebration and the king was feeling very pleased and self satisfied with himself. He had defeated a great enemy with larger armies and a bigger kingdom. Suddenly he remembered, “This too will pass.” With this remembrance his ego disappeared and he became very humble.

Tuesday, 18 August 2009

WINDOWS OF HOPE





Windows of Hope stained glass window unveiling at scoil Iosagain in Buncrana


Left to right: Paul Fleming the mayor of Derry, Jeanette Ward, Community worker, Lee Tedstone the Buncrana Mayor, Bernie and Patricia who unveiled the window, Paddy McGowan the chair of Omagh District Council and Joe Coyle from Alpha Studios who made the work of art.



Sunday, 16 August 2009

BUNCRANA BARBEQUE BONANZA















AROUND THE PENINSULA



Newtown Sports



Mayor of Buncrana Lee Tedstone welcome visitors from the north


Illies sports day

Saturday, 15 August 2009

WISDOM OF THE WORLD - WEEK 69





Why We Shout When In Anger

A wise man was travelling with his companions when they came upon a group of family members on the banks of a river shouting at each other in anger. The wise man turned to his friends and asked.

'Why do people shout in anger shout at each other?'

His friends thought for a while, then one of them said, 'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner.' asked the wise man.
The friends discussed the matter for a while but couldn’t get to an answer they all agreed on. Finally the wise man explained.

'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly. Because their hearts are very close, the distance between them is either nonexistent or very small...When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'

He looked at his friends and said.

'So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.'

Monday, 10 August 2009

NEWTOWNCUNNINGHAM SPORTS DAY

The Soccer Power E-Book gives you:

Squats - to develop base leg strength
Lunges - to develop single leg strength
Hip Lifts - to develop abdominal and glute strength
Integrated Plyometric Jump Training - to develop power and speed
Total Body Multi-Joint Exercises - for time efficient training and strength gain effective work outs
Planks - to develop core strength (also getting the indirect benefit of creating six pac abs)
Interval Soccer Cardio - work outs that mirror the energy systems in the game
Proper Technique and Progression - cornerstone to the program

Check it out.....

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