The Soccer Power E-Book gives you:Squats - to develop base leg strength
Lunges - to develop single leg strength
Hip Lifts - to develop abdominal and glute strength
Integrated Plyometric Jump Training - to develop power and speed
Total Body Multi-Joint Exercises - for time efficient training and strength gain effective work outs
Planks - to develop core strength (also getting the indirect benefit of creating six pac abs)
Interval Soccer Cardio - work outs that mirror the energy systems in the game
Proper Technique and Progression - cornerstone to the program
Check it out.....
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