Hello
I use the computer a lot and find that I suffer from headaches; can you suggest one of your Clean and Green remedies please? Thanks G.N.
Reply
This is a common problem with people who look at screens for any length of time. If you see colour around black and white images it’s time for you to have a rest. Remember to blink often as staring like you do at the screen can make you forget. Every ten minutes, look away from the screen at something at least 6 metres away. Every hour, do eye exercises by repeatedly changing your focus. If you don’t have a window then keep your head still and move your eyes to each corner of the room. Reading from books can have the same effect, so if you read a lot carry on with the exercises.
Environmental.
I use the computer a lot and find that I suffer from headaches; can you suggest one of your Clean and Green remedies please? Thanks G.N.
Reply
This is a common problem with people who look at screens for any length of time. If you see colour around black and white images it’s time for you to have a rest. Remember to blink often as staring like you do at the screen can make you forget. Every ten minutes, look away from the screen at something at least 6 metres away. Every hour, do eye exercises by repeatedly changing your focus. If you don’t have a window then keep your head still and move your eyes to each corner of the room. Reading from books can have the same effect, so if you read a lot carry on with the exercises.
Environmental.
No comments:
Post a Comment