Sunday, 2 November 2008

PREPARE THE CAR FOR WINTER


Be aware of cyclists at all times -Pedal Right Cycling in Buncrana




GET THE CAR READY FOR WINTER

Winter is certainly upon us and road conditions at this time of year need to be closely monitored. Modern cars, with their traction control systems, efficient heating and window demisting systems and ABS brakes are much better able to cope with hazardous driving conditions than the cars of 10 or 20 years ago. As a result, there is the danger of being lulled into a false sense of security when driving in poor weather, particularly when it’s freezing and wet. For instance, it is worth noting that ABS brakes, while almost always an advantage in poor weather, do not increase the available grip. So here are a few tips and pointers that will reduce the likelihood of either accidents or breakdowns over the cold winter months.




PREPARATIONS BEFORE YOU SET OFF



Clear all snow from the car, including the lights.
De-mist and de-ice your car fully before starting your journey.
Take a blanket, Wellington boots, a spade and warm clothing.
On longer journey take some food and a flask with a hot drink.
Tell someone at your destination that you're coming and which route you will be taking so they can alert the emergency services if you don't turn up.
Be prepared to take more time over your journey.


11 THINGS TO KEEP IN THE CAR



A fully charged mobile phone
A Scraper and de-icer.
A warm coat and a blanket (in case you’re stranded).
A first aid kit.
A warning triangle
A can of spare fuel.
A fire extinguisher..
A torch.
A high-visibility jacket or vest.
A tow rope
Jump leads





DRIVING TIPS




When it’s icy, or there’s snow on the ground, multiply stopping distances by 10. Use the highest gear possible to avoid wheel spin and do manoeuvres gently, avoiding harsh braking and acceleration.If you start to skid, gently ease off the accelerator and steer in the direction you’re skidding. Don’t panic.If you get stuck in snow, rock the car gently to free it. If you get stuck, call for help and stay with your car.
In fog, slowdown and use your dipped headlamps. Don’t follow the taillights of the car in front or you’ll probably end up travelling too close to it.The roads might not be frozen close to home, but conditions can change quickly on the journey so take care. Keep an eye on the exterior temperature gauge if your car has one.
When making long journeys in poor weather conditions, take a break more often than you normally would. The extra concentration needed will make you tired more quickly.
Other drivers may not know as much as you think you know about winter driving techniques. Give them lots of space.


ALL IMPORTANT MAINTENANCE




Cars have a harder time during the winter so it makes sense to do some basic checks. These checks are advisable all year round, but more so in the winter. If you are in any doubt about how to check certain elements of the car, then a professional garage is the answer. These are things that a good garage mechanic will check for you that you might not be aware of:



Anti-freeze strength. Generally, there should be more anti-freeze in the cooling system in the winter than during the rest of the year.



Windscreens: Windscreen washer reservoir should be well topped up with appropriate screen wash containing anti-freeze additives. The wiper blades will need to be in good condition, they should be replaced if they’re worn.




Batteries: Dead batteries account for a large percentage of breakdown services’ call-out lists. This is because cold starts place an extra strain on the car’s battery, as does the increased use of the headlights and demisters. If your car is sluggish to start in the morning, consider replacing the battery.



Tyres: Low tread or unevenly worn tyres are dangerous, particularly during the winter months. A tread depth of around 3mm is recommended to be safe. Don’t forget to check the spare, too.



Air Con: Even in winter air-conditioning needs to be used for at least an hour a week. This allows the coolant in the system to lubricate all of the moving parts and prevents the build-up of elements, which can corrode pipe work.




Fluids: It’s especially important that you continue to regularly check all of the fluid levels, lights and tyre pressures through the winter. If you find something awry, fix it before you set off.

OTHER DANGERS




Cyclists and pedestrians are put at extra risk through winter, particularly children on their way home from school. Drink-driving is another hazard of winter as the festive season gets underway.Slow down, especially around schools, to give yourself more time to adjust to the reduced visibility in the dark and poor weather. Be on the lookout for pedestrians and cyclists that are far harder to spot in murky winter weather.Get your children some reflective clothing that helps them to stand out when they’re walking or cycling. It doesn’t have to be unfashionable. Be patient with cyclists and give them a wide berth in case they suddenly swerve to avoid standing water or potholes.Don’t drink and drive. It’s far safer not to drive, even after just one drink. Indeed, there’s no failsafe guide for working out when you might be over the limit - it depends on your height, weight, age, metabolic rate and what you’ve had to eat and your stress levels.It’s very easy to still be over the limit the morning after a party, so don’t be tempted to drive when you wake up. If you really pushed the boat out the night before, you might well need to leave the car keys on the hook until lunchtime or beyond.

Sunday, 26 October 2008

5 MINUTES WITH - EILEEN KELLY


Eileen Kelly started running the day care centre in Moville back in 1981. Originally it was only going to be for a short period of time. She based the idea on a working man’s café, where people could come and meet informally. On the first day 11 people turned up and since then it has grown to be a vital part of the daily lives for a lot of senior citizens in the area. The North Western Health Board part fund the centre and the rest of the money comes from fundraising. Just recently the centre has put in new carpets and other fittings such as comfortable chairs. One of their famous visitors is Neily Havelin, who played GAA for Donegal. Their eldest member will be 99 in January. Three staff keep the centre running and everyone is talking about and looking forward to the Christmas party.

What music do you like?
I enjoy a bit of classical with Pavarotti and lighter music such as Celine Dion. Her voice is full of emotion, especially when she sings The Power of Love…am I being soppy?

What would you never throw away?
I am a definite hoarder. I especially hoard at work, as you never know when you might need something. We used a lot of things for a float we did one year in the Muff festival.

What are you reading at the moment?
I always have a look through the People’s Friend and Ireland’s Own magazines, they are a good light-hearted read. I am also reading about the famine ships… history has a lot to answer for.

What was your favourite childhood game?
I enjoyed netball. I was in a team with evacuees in the war, but later went to a boarding school in Africa. We didn’t play there because of the heat….

Have you been to the cinema recently, what did you see and was it any good?
I’m waiting for the Shine of Rainbows to come out… My husband’s 30’ half deck boat is in the film when shooting was around Glengad. I enjoy any film with the sea in it

What section of the newspaper do you turn to first?
I don’t normally get a chance to read the paper but I will read the odd article if one catches my eye.

What is your idea of a good night out?
A quiet meal out. The Cove at Shroove opposite the beach and the Waterfront both do great meals. You can relax and have a drink as well because they are so local.

Most embarrassing moment of your life?
It involves a spade, a hole and people being able to see me from the road.

Have you a favourite TV programme?

I watch the soaps. Coronation Street, Eastenders and Emmerdale. I particularly enjoy Emmerdale, I am a Yorkshire woman at heart and like to listen to my language.

How do you relax?
With my dogs and horses. I go to shows often with them to Malin and Lenamore.

What job did you want to do when you were a child?
Being an air hostess always seemed so romantic. I tried when I was in Nairobi but I think I was too short as there were height restrictions at the time.

Where would you like to go for your holidays?
Being on safari in Africa would be fantastic. I love animals and to see them in the wild would be a real bonus.

Your idea of heaven?
Sitting in a nice warm room with the glow from a fire casting shadows on the walls.

What famous people would you invite around for dinner and why?
It wouldn’t give me much pleasure to invite famous people around as they would all be strangers to me. Dinner with the people in the centre is far more enjoyable.

What would you spend a lottery win on?
I would take all of the forty- four people in the centre out for a holiday of a lifetime.

Favourite animal?
My German shepherd dog, Rio. I have had German shepherds since I was 15. My mother got a bonus and told me to go out and buy a coat. I came back with a dog. Mother went mad!

What couldn’t you live without?
I couldn’t live without my husband, family and pets.

Biggest fear?
I don’t like snakes. I didn’t get used to them in Africa either. My mother had some near misses. she also stood on what she thought was a rock but turned out to be a crocodile. She was a good runner.

Biggest thrill?
The party for the 25-year anniversary of starting the centre. It was a wonderful surprise.

The world’s most irritating invention?
The TV. It has stopped people going out and visiting for the chat and stops conversations in the house.

What is your idea of a good night in?

Chocolate éclairs, good company and a cup of tea.

Do you have a hobby?
My grandchildren and the horses. We have recently spent time at the pony club at Lenamore.

Biggest disappointment?

When I found out that my son had died in 1993. He was 28 and would be 44 now. He was living in Brighton and got involved in drugs.

Which period in history would you most like to have lived through?
I am happy with now, even the times I was running away from bombs in the war and being taken to Wales as an evacuee.

World’s most useful invention?
It would have to be the car.

What do you have for breakfast?
1 ½ Shredded wheat. Unlike the advert, I can’t eat three.

What is the best/worst piece of advice you have been given?
Most advice is given with good intentions. You have to make up your own mind if it is good or bad.

Personal philosophy?
Treat people as you would like to be treated.

Monday, 20 October 2008

5 MINUTES WITH - ANN GILL


Anne Gill works for the HSE and runs Good Morning Inishowen, based in Buncrana. The service is a telephone link line for older people in the peninsula. The service is expanding and will soon be providing their service all over the county with offices in Gortahork and Donegal Town.

The Good Morning Service provides a daily or weekly telephone call to older people living in the community, and it is staffed by fully trained and vetted volunteers. The main aim of the call is to ensure that the older person is safe and well in their own home, answer any queries and provide up to date information
Anyone over the age of 65 who has a telephone can receive a call; just contact Anne or Joan at the Good Morning Office in Buncrana (074 93 21598). Calls are made each morning between 9:15am and 1pm. The service continues to welcome all new volunteers and anyone interested can also contact the office and speak with Anne or Joan, who will be delighted to hear from you.


What music do you like?
As Dana said, all kinds of everything. The music depends on the mood. I am listening to Meatloaf at the minute and reminiscing. What does that say about me?

What would you never throw away?
Photographs and items that remind me of something important. Meatloaf CD’s for example!

What book are you reading?
I’ve just finished Celia Ahern’s, Thanks for the Memories and I’ve just started reading Claire Allen’s new book, Feels Like Maybe. I read Eamonn Holmes’ autobiography recently too and really enjoyed that

What was your favourite childhood game?
Chinese ropes, French tig, playing in the river at the back of the ESB in the Picture Hall Field. The memories are just fantastic, always outdoors. We moved further away from the house as bedtime came and pretended we couldn’t hear our parents calling.

Have you been to the cinema recently, what did you see and was it any good?
The last film I saw was Sex and The City… typical woman! It was good for a laugh.

What section of the newspaper do you turn to first?
For some crazy reason, property and jobs. I tend to avoid the sports pages.

What is your idea of a good night out?
Good friends, good food, good laugh, prompt taxi, next day off. As simple as that!

Most embarrassing moment of your life?
Arriving late for an interview to get on a course at Magee. When I was asked for my name, I couldn’t remember it. Just blank. The panel found it more amusing than I did.

Have you a favourite TV programme?
At the minute I am enjoying the Irish Apprentice. I prefer Sir Alan to Bill Cullen though, he’s more suave. I admit to being a Big Brother fan, it’s stress free viewing we can all watch in the house. Total chill out.

How do you relax?
That’s easy, shopping. Time with my nieces and nephews, walking Basil the dog and chatting with friend is also high on the list. I also go to meditation classes and have started an Irish language class this year too.

What job did you want to do when you were a child?
I wanted to work with older people. I attribute this to spending so much time with my granny. She was great craic and had lots of friends.

Where would you like to go for your holidays?
I spent a week in Glencolmcille Gaeltacht and really enjoyed that. I would like to go to Paris or Hawaii but generally spend most of my holidays in Galway or Mayo.

Your idea of heaven?
I worked weekends for years, so Saturday and Sunday off is heaven. A long lie in, a good book, a leisurely breakfast and meeting family and friends later.

Your idea of hell?
Not enjoying my job, not living in a town and not laughing…

What famous people would you invite around for dinner and why?
Anthony Hopkins-to look at, but if he chatted, that would be a bonus. Bette Midler, she is a wonderful actress and singer. George Best would be easy to look at too.

Favourite animal?
My dog, Basil. He came from the Rainbow Re-homing Centre.

What couldn’t you live without?
My phone, family, car, friends, work….

Biggest thrill?
Achieving something I have been working on for a long time. I love to set flowers in spring and watch then develop.

Do you have a hobby?
I play cards regularly with friends, that’s always good fun.

Which period in history would you most like to have lived through?
The 1920’s Great Gatsby era. Women were becoming more independent and the fashions were great. All those long beads, long cigarette holders and short skirts.

World’s most useful inventions?
The phone and the car. Both are invaluable to me.

What do you have for breakfast?
Wheaten bread or toast and a banana. Maybe cereal at the weekends.

What is the best/worst piece of advice you have been given?
All advice is good. It might not be the right advice at the time and you don’t have to take it on board, but it might be useful when it’s recalled later.

Personal philosophy?
Treat others as you would like to be treated and smile, it costs nothing….

Saturday, 18 October 2008

WISDOM OF THE WORLD - WEEK 32


LAUGHING STOCK


Mulla Nasrudin used to stand in the street on market days, to be pointed out as an idiot. No matter how often people offered him a choice between a large and a small coin, he always chose the smaller piece.

One day a kindly man said to him:

“Mulla, you should take the bigger coin. Then you will have more money and people will no longer be able to make a laughing stock of you.”

“That might be true,” said Nasrudin, “but if I always take the larger, people will stop offering me the money to prove that I an more idiotic than they are. Then I would have no money at all.

Sufi

A SHINE OF RAINBOWS FILMING AT MALIN






Some of the seal and bird shots for the film were taken on the Island of Inishtrahull. Here are the photo's from one of their visits
Film screening in Belfast 2nd Dec 09
Film review

Sunday, 12 October 2008

WISDOM OF THE WORLD - WEEK 31


DEATH IS NOTHING AT ALL

I have only slipped away into the next room.
I am I and you are you: whatever we were to each other, that we still are.
Call me by my old familiar name; speak to me in the easy way, which you always used.
Put no difference into your tone; wear no forced air of solemnity or sorrow.
Laugh as we always laughed at the little jokes we enjoyed together.
Play, smile, think of me, pray for me.
Let my name be forever the same as it always was.
Let it be spoken without an effort, without the ghost of a shadow on it.
Life means more than it ever meant.
It is the same as it always was: there is absolutely unbroken continuity.
I am but waiting for you, for an interval, somewhere very near, just around the corner…. All is well.

Canon Scott Holland

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